David H. Murdock
the workout goes as follows
You can really do what ever you want for today’s workout. Anything that you might need to work on for gaining some muscle strength or endurance, then go for that. I know that for me, it’s my abs, so if you just want to do a full workout of abs, then go for it, or just do a combination of other exercises! GOOD LUCK!
Healthy Granola 2 cups quick-rolled oats 2 cups Adam’s Peanut Butter,
2 cups plain cheerios crunchy or creamy
1 cup wheat germ 1/2 cup honey
1/2 cup cranberries 1 tsp vanilla
1/2 cup nuts (almonds,
Combine dry ingredients in a bowl (oats, cheerios, wheat germ, cranberries, and nuts). Melt peanut butter on stove with honey until the consistency is thin enough to mix with other ingredients. Remove from heat and add vanilla. Once vanilla is thoroughly mixed; drizzle over dry ingredients. MIx ingredients together using a spoon or spatula. (sometimes it’s easier to mix by hand depending when using Adam’s brand of peanut butter).
*This granola is a loose granola and is good to put over yogurt, ice cream, etc. It is not a bar granola.