Life Hacks, Tween Stuff

Triple Thursday | Day 4 Workout

“Don’t watch the clock; do what it does,
KEEP GOING!”
​Sam Levenson
I thought that this was such a great quote because we are always looking at that timer to know when we are done, but stop worrying about that clock! It will tell you when to stop, so until then just keep going! It’s important to remember this especially for today’s workout I decided to the same thing that I showed you all for Triple Tuesday. It was one of the best out of all the workouts and I think you all will succeed! 
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The hair that I selected fro today was another ponytail and it was the simple dutch braid down the back into a ponytail. I like ponytails mostly because they are fast and they save me energy when doing my hair. Since I still wanted something to hold back my hair well, any braid does just that. Usually that’s why I don’t like having to do a regular ponytail all the time for my hair. 
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Triple Thursday: 2nd time
the workout goes as follows. . .

Burpees 10
Sit-Ups 20
Air Squats 15

Try to do at least 3 rounds of these in under 5 min. It’s alright if you don’t. Continue to do these throughout the weeks and you will be able to. Good Luck!!

Have you fallen behind? Click the link’s below if you missed out on any of the past 3 day’s worth of workouts.
Day 1 
Day 2 
Day 3

Hawaiian Haystacks Recipe:
2 cans cream of chicken soup                       1/2 cup green onion, chopped
1 cup chicken broth                                       20 oz. pineapple chunks, drained
2 cups chicken, cubed                                    1 cup grated cheddar cheese
4 cups long-grain rice, cooked                      1/2 cup slivered almonds
9 1/2 oz. chow mein noodles                         1/2 cup coconut
3 medium tomatoes, sliced                            2 oz jar pimento, drained &                                              1 cup chopped celery                                      desired
1/2 cup green or red pepper,
chopped

Combine soup and chicken broth in a medium saucepan to make gravy. Stir to blend. Add cubed chicken. Heat through, simmering 8-10 minutes. Layer ingredients starting with rice, chow mein noodles, and chicken gravy. Then add additional toppings as desired, i.e. tomatoes, celery, peppers, green onions, pineapple, cheese, almonds, and coconut.

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