- Get up and go for around 10-20 min at any of your local gym’s to lift weights.
- Remember to not push yourself too hard as you lift so you won’t have to wake up the next day with a pulled muscle. 🙂
12-16 cups Wheat Pasta (preferably 16 oz. Raspberry Vinaigrette or
shells or macaroni) Italian Dressing
2 Broccoli Heads 1 lb. imitation crab
8-10 Medium Carrots Fresh Green Onion, Red Peppers,
1 lb. Mushrooms and/or Jalapeno to sprinkle on top
10-12 oz. Monterey Jack Cheese,
Soak crab in salad dressing of choice (over night preferably)
Boil water on stove for pasta. After it has reached boiling point, add 12-16 cups of macaroni or shell pasta (depending on how many cups you would like to make). Boil water with pasta. When it has reached boiling point again, reduce to medium heat and cook for another 8-10 min – make sure to not overcook so pasta still has a slight crunch to it. Rinse pasta in cold water and pour in a large mixing bowl.
Wash and cut broccoli =, carrots, mushrooms, jalapeno, red pepper, and green onion. STeam broccoli and carrots slightly to soften – but to the point that they still have a crunch. Add vegetables to pasta in mixing bowl. Mix together. Add soaked crab and dressing to mixture. Cut cheese of choice into cubes and add to mixture.
*If you want a more flavorful and creamier dish, drizzle ranch dressing along with the 16 oz. of raspberry vinaigrette or Italian dressing.